Avocado Feta Smash

Kimba Likes Avocado Feta Smash - an easy peasy lemon squeezy lunch in a hurry

Are you in need of a quick, easy peasy lemon squeezy lunch option that is good for you to boot?  I’ve been collecting yummy yet quick and easy lunch options since I’ve been working at home.  Let me introduce you to one of my favourites – Avocado Feta Smash!

Now that I’m eating gluten free, to help combat my auto immune disease symptoms, I’ve been struggling for quick lunch options. Bread is such an easy go to, is filling and a great source of dietary fibre.  Plus, it is oh so yummy!

My Avocado Feta Smash is just perfect for a fast lunch.  It’s really simple, tastes delicious and is super duper adaptable.  Add some chilli flakes for a spicy twist.  Try adding some torn up fresh herbs – from your herb garden would be even better!

Pop it onto gluten free rice crackers for a coeliac-friendly meal.  It’s fab on fresh bread too.  I needed a light dinner after a big lunch recently.  I added a couple of handfuls of fresh rocket to a bowl of Avocado Feta Smash and spooned it onto crackers.

Top it with a protein option like salami, ham off the bone or a slice of left over roast chicken.  Add some sliced tomato or fresh basil leaves and it will even count towards your vegetable quotient for the day.

Avocado Feta Smash

  • Just slice the avocado into the bowl – use the same motion you’d use when adding some butter to your knife.
  • Squeeze in some fresh lemon juice.
  • Add some feta.
  • Mash with a fork and add cracked pepper to taste.

Sit down and enjoy a yummy lunch!

What’s your go to lunch?


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  • Healthy Snack Life Hacks | Kimba Likes - 8 October 2015 - 10.42 am

    […] with eggs for breakfast.  They’re the perfect accompaniment for prawns and lime juice.  I smash them with feta for a delicious and quick meal.  I grab a spoon and eat them as a […]ReplyCancel

  • Carolyn @ Champagne Cartel - 20 October 2014 - 8.48 am

    Love this – I’m going to add it to my go-to meals. I suck at last minute meals and usually end up making bad choices. Although I do make a great super fast miso soup with noodles and whatever fresh veg I have in the fridge – ready in 5 minutes.ReplyCancel

    • Kimba - 20 October 2014 - 5.21 pm

      Oooh, the miso soup option sounds yummy!ReplyCancel

  • merilyn - 20 October 2014 - 8.03 am

    looks great kim!
    my type of quick, fresh and healthy food!
    can’t go wrong! love m:)XReplyCancel

    • Kimba - 21 October 2014 - 12.53 pm

      Fresh and healthy is a winner, right!ReplyCancel

  • Raych aka Mystery Case - 20 October 2014 - 6.38 am

    My eldest makes something very similar. I’m hoping all my girls will start taking more of an interest in experimenting in the kitchen. Hubby is off to sea on Thursday for a month and I have a number of evening events on while he is away, which means I’m going to need to be super organised with the menu planning as Hubby usually does most of the cooking, as I’m on a limited diet.ReplyCancel

    • Kimba - 21 October 2014 - 12.53 pm

      Better get them going quickly – or try a menu delivery service! xReplyCancel

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