Kimba Likes Mindful Living | Breakfast

They say breakfast is the most important meal of the day.  I know I’m guilty of sometimes forgetting to feed myself in the morning, or eating a piece of toast whilst I’m busy being a domestic goddess / bunny wrangler / homework supervisor / lunch maker / all round superstar.  Eating that piece of toast mindlessly, if I do remember to eat it.  I don’t sit down.  I don’t savour the flavour.  I don’t enjoy it.  Eating breakfast had become another morning chore rather than a mindful ritual to start off my day the right way.

I’m trying so hard to eat mindfully, more healthily as part of my Mindful Living personal campaign.  I regularly crash and burn but I do try to get my day off to a good start!

I’m not gluten intolerant, but I do find that if I eat too much bread and gluten, I get bloated and uncomfortable.  I’m totally in love with my new breakfast combo.  I didn’t set out to intentionally find a gluten free cereal but I am really noticing a difference now that I’ve cut a a bread-based meal out of my daily routine.


Introducing my breakfast of choice – Freedom Foods Maple Crunch with zapped frozen raspberries, coconut flakes and Barambah Organics Greek yoghurt with active cultures.

I’d love to eat fresh raspberries every day but the price is prohibitive, even in season, so I find the frozen raspberries are a great solution.  Just chuck a handful into a breakfast bowl, give them a quick zap in the microwave for a minute or so.  Tip in as much Maple Crunch as you like, depending on how hungry you are!  Sprinkle a handful of coconut in, and add a generous couple of spoonfuls of yoghurt.  Add a cup of tea and enjoy!

It sets me up for the day, adds some healthy yoghurt cultures to my tummy, and means that I’m not bloated  nor starving again after a quick slice of toast on the run.

Having a decent breakfast under my belt is all part of my Mindful Living ethos – a set of rules I try to apply to my life and the way I’m living my life.


Kimba Likes Image Credits:

  • Images sourced from Coles and Freedom Foods
  • Photograph by Kim-Marie Williams
  • Images edited by Kim-Marie Williams using PicMonkey

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